Diet is one of the most important factors that influence the health and well-being of our body.
1. What are AGEs?
One of the harmful substances that can accumulate in our body tissues are AGEs (Advanced Glycation End Products), which are associated with many chronic diseases such as diabetes, heart disease and neurodegenerative diseases.
AGEs are a result of normal metabolic activity in our bodies, but they can accumulate in tissues as we age. Excessive fructose intake and consumption of foods cooked at high temperatures, such as grilled meats or baked goods, can accelerate the production of AGEs.
2. Which foods contain the least AGES?
However, there are foods that have a lower content of AGEs, such as those cooked at low temperatures, stewed or steamed. Instead, fried, grilled, baked at high temperatures or cooked in the microwave should be avoided.
3. ANTIKI foods can help you improve your health
The ANTIKI functional food line is committed to developing specific recipes and production methods to minimize the formation of AGEs for all foods.
This means that by choosing ANTIKI, you can maintain a low AGEs diet without sacrificing the taste and quality of your food.
Additionally, ANTIKI functional foods not only help reduce AGE intake, but are also designed to provide a variety of essential nutrients that can help improve overall health.
4. Conclusion: A low AGEs diet improves your health
For example, a low-AGE diet can reduce inflammation in the body, improve carbohydrate and fat metabolism, and maintain healthy cardiovascular and nervous systems.
ANTIKI Sapori functional foods are a line of functional foods produced with “ancient” raw materials, i.e. varieties that have never undergone artificial genetic modifications induced by man.
The use of selected “ancient” raw materials that are not genetically modified helps to maintain an efficient immune system, conserving more beneficial active ingredients, resulting in truly healthy foods that are also excellent in terms of flavor.
Try ANTIKI FOODS now 👇
Choosing ANTIKI as a food source means choosing a healthy and tasty diet that will help you keep your body healthy. The ANTIKI functional food line offers many tasty options that are rich in essential nutrients.
Don't wait any longer to start taking care of your health! Buy ANTIKI foods today and discover the benefits of a diet low in AGEs and rich in essential nutrients.
Sources:
- Nutrients. 2021 Aug; 13(8): 2802. doi: 10.3390/nu13082802; Review Exp Mol Med. 2021 Feb;53(2):168-188. doi: 10.1038/s12276-021-00561-7
