The Coronavirus pandemic has now affected a large part of the population without making any distinctions.
According to many experts, it is unlikely to avoid contagion and this is why today we want to help you discover the 5 most effective foods to fight Coronavirus .
Let's clarify right away, these foods will not give you superpowers or make you immune to Covid-19 , but their contribution can help strengthen our immune defenses and therefore not pave the way for the virus.
Let's discover the 5 most effective foods to fight Coronavirus
We won't keep you waiting any longer, let's find out together what should never be missing from our tables during this pandemic period and why it is so important to eat these foods:
1. Extra virgin olive oil
It is an extra virgin olive oil with a high polyphenolic power (<500mg/kg), and thanks to its exceptional quantity of polyphenols and in particular hydroxytyrosol , this oil has been shown to possess strong antiviral properties, also supported by a significant quantity of vitamin E.
2. Pomegranate
Despite the numerous potentially beneficial natural substances present in pomegranate, the predominant ones (also in this case) are considered to be polyphenols, mainly hydrolysable ellagitannins and anthocyanins, important agents for the prevention and even treatment of numerous bacterial and viral infections .
3. The green
You should know that epigallocatechin gallate (EGCG) is the main catechin in green tea , but this catechin is also the most abundant antioxidant present and is known to possess antiviral properties against a wide range of DNA viruses and RNA viruses (such as Covid-19).
It is able to inhibit the initial phase of infections, such as attachment, entry and fusion of the virus to cell membranes.
4. Raw honey
That is, honey that has not undergone heat treatments .
We know that the antimicrobial activity of honey is extremely complex, as it can derive from phenolic compounds, antibacterial peptides, bee defensive-1, and other molecules currently under investigation.
However, some of the bacteria present in honey produce antimicrobial agents, called bacteriocins , which can protect against the development of microorganisms (viruses and bacteria) and consequently become beneficial to the health of those who consume them, offering good results in the case of infectious therapies.
5. Spices
Among these we can include: oregano, sage, basil, garlic, onion, chives, peppermint, rosemary, ginger, turmeric, cinnamon, cloves and star anise .
These spices are widely known for their antiviral effects. For example, star anise contains shikimic acid, a molecule that is used in the production of oseltamivir (Tamiflu®), an antiviral drug for influenza A and influenza B.
In conclusion, the 5 most effective foods to fight Coronavirus
Today we have seen what are the 5 most effective foods to fight Coronavirus, as you have seen they are not magic intuitions, they are just foods with proven beneficial properties that if consumed regularly can protect our body from infections without paving the way for viruses and bacteria.
We could end this article here, but we want to do more, we want to give you some simple tips to strengthen your immune defenses, because a healthy lifestyle prolongs life.
Sources:
- J Biotechnol. 2020 Feb 10;309:29-33. doi:10.1016
- Foods. 2020 Jan 23;9(2). pii: E122. doi:10.3390
- Molecules. 2018 Sep 27;23(10). pii: E2475. doi: 10.3390 dx.doi.org/10.5772/67117
- J Antimicrob Chemother. 2020 Jan 16. pii: dkz527. doi:10.1093
- Saudi J Biol Sci. 2018 Feb;25(2):320-325. doi: 10.1016
- Phytother Res. 2020 Jan 29. doi: 10.1002/ptr.6614
