If you are looking for a solution to lose weight, you have probably wondered what the best way to do it is.
1. "Lose weight" or "get slim"
Among the options that are heard most often are "losing weight" and "slimming down," two terms that are often used interchangeably but actually have different meanings.
Losing weight can mean many things, such as reducing the amount of water , muscle, bone mass, or fat.
The problem is that many extreme and restrictive weight loss diets cause muscle loss and dehydration, as well as making you feel weak and without energy.
Furthermore, weight loss does not guarantee health: for this reason, the goal should be to lose weight.
2. But what does it mean to lose weight in a healthy way?
But what does it mean to lose weight? In reality, starting a weight loss program means only reducing the amount of body fat while maintaining or even increasing muscle mass, water within the cells and bone mass, which can increase your metabolism.
Losing weight healthily means nourishing your body with the right amount of calories and nutrient-rich foods, avoiding significant calorie deficits that further slow your metabolism.
3. 5 Reasons Why It's Important to Lose Weight Instead of Slimming Down
- Weight loss is no guarantee of health: Many extreme and restrictive diets cause muscle loss and dehydration. Not only will you feel weak and lacking energy, but you may also be putting your health at risk.
- Body fat is your body's source of energy: the goal should not be just to lose weight, but to lose body fat. Otherwise, if you lose weight at the expense of muscle mass, bone mass, and water within your cells, it means that your body is not losing weight, but wasting away.
- Muscle mass increases your metabolism: the more muscle mass you have, the more calories you burn. For this reason, strength training is essential.
- Losing weight helps reduce the risk of disease: Losing weight is NOT the same as reducing body fat. Reducing body fat is important for reducing the risk of diseases such as type 2 diabetes, heart disease, and other health problems.
- Starting a weight loss journey means maintaining the results in the long term: extreme diets are difficult to maintain and often lead to a weight rebound. Losing weight in a healthy and gradual way helps to maintain the results in the long term.
4. Conclusion : Our nutritional test can help you
Choose to lose weight in a healthy way and rely on the professionals of our team to help you reach your goals. Access our online nutritional test now and start your journey towards a healthy and fit body today!
Our online nutritional test is a great place to start to understand your body's needs and create a personalized meal plan.
Additionally, nutritional counseling from our team of experts can help you set realistic goals and develop a personalized action plan that fits your needs.
