Performance in repeated efforts
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This is the kind of effort required, for example, by sets with weights or repeated sprints.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. 100% micronised creatine monohydrate, made without organic solvents.Creatine monohydrate. One of the most studied supplements in sports nutrition.
CHF 29.00about CHF 0.44 a day
200 g 66 days
Who Creapower is for
For those who train with weights, sprint or play sports with bursts of speed and changes of pace, and want to improve their performance in short, intense and repeated efforts.
You don’t need to be a competitive athlete: what matters is the type of training. Creapower is designed for adults, men and women, who regularly do this kind of exercise.
It is also suitable for a vegan or vegetarian diet: it contains a single ingredient, with no components of animal origin.
What it offers
Creatine acts on the system that rapidly makes energy available to the muscles during the most intense efforts.
A reserve in the muscles
Part of the creatine in the muscles is stored as phosphocreatine. This reserve helps to quickly regenerate ATP, the molecule the muscles use to produce energy during exertion.
The beneficial effect is obtained with a daily intake of 3 g of creatine. The product is intended for adults performing high intensity exercise.
How to use
1 scoop of 3 g a day.
Dissolve one scoop in at least 100 ml of water, preferably 30 minutes before an intense training session, as indicated on the label.
The dose is daily: keep the same amount on rest days too. There is no need to increase it before a harder session.
The 200 g jar contains 66 full 3 g doses. The cost is about CHF 0.44 a day.
How to use and warnings
How to use
Recommended daily dose: dissolve the contents of 1 scoop (equal to 3 g of product) in at least 100 ml of water, preferably 30 minutes before an intense training session.
Warnings and storage
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place away from sources of heat and light. Keep out of the reach of children under three years of age. The best-before date refers to the correctly stored product in its intact packaging. Do not exceed the recommended daily dose. Because it contains creatine, the product is intended for adults only. Do not use during pregnancy.
If you have kidney disease, are breastfeeding, are on medication or plan prolonged use, consult your doctor before taking it.
Formula and quality
100% creatine monohydrate
A single ingredient, with no excipients, flavourings, colourings or sweeteners. The monohydrate form is the most studied in sports supplementation.
Made without organic solvents
The raw material is obtained through a patented production process that does not use organic solvents. The process is designed to keep impurity levels very low.
Checks on every batch
The raw material comes from a GMP-certified plant, meaning it complies with Good Manufacturing Practice. Every batch is tested to check impurity levels, including creatinine, dicyandiamide and dihydrotriazine.
Micronised for easier preparation
Micronisation mechanically reduces the size of the particles. The finer powder disperses more evenly in water and makes the daily scoop easier to prepare.
- 100% vegan
- Gluten-free
Full ingredients
Micronised creatine monohydrate (100% Creapure®).
Amounts per daily dose
Average content per recommended daily dose of 3 g, equal to 1 scoop.
| Substance | Per 3 g |
|---|---|
| Creatine | 3 g |
Pack and distribution
Jar of 200 g of powder, equal to 66 full 3 g doses.
- Distributor Switzerland
- Swiss Natural Med Sagl, Via ai Cipressi 1, 6612 Ascona, Switzerland.
- Distributor Italy
- Swiss Natural Med Italy Srl, Via Mauro Macchi 8, 20124 Milan, Italy.
Why Swiss Natural Med
The people behind the product.
Swiss Natural Med is based in Ascona and works with a scientific committee with expertise in nutrition, research, medicine and psychology.
Derry Procaccini
Founder and scientific director
ISSN Nutritionist · Independent researcher
Lorenzo Pascazio
Scientific committee member
Adjunct Professor and researcher · University of Trieste
Specialist in Internal Medicine and Geriatrics
Annalisa Lessi
Scientific committee member
Psychologist · Integrated approach and mindfulness
Ingredients, amounts and warnings are all on this page, together with the experiences of people who bought Creapower.
Shipping and returns
Shipping
Delivery usually takes 24–48 hours, depending on the destination. Shipping costs are shown at checkout, before you confirm your purchase.
Returns
You can notify us of your withdrawal within 14 days of receipt. The return must be made within 14 days of that notice, with the product intact, in its original packaging and with the seal unbroken. Return costs are at your expense.
Once the seal has been opened, the product cannot be returned simply because you have changed your mind. For a faulty or non-conforming product, contact customer service: the relevant consumer protections apply.
To start a return, write to support@swissnaturalmed.ch.
Just creatine.
Checked, batch by batch.
Choosing the raw material comes down to the production process, impurity checks and the preparation of the daily dose.
No organic solvents.
The patented production process does not use organic solvents and is designed to limit impurities in the raw material.
Tested batches, GMP production.
The creatine comes from a plant certified to Good Manufacturing Practice. Analytical checks cover every batch.
Finer particles.
Micronisation makes the powder finer, so it disperses more easily in water. One 3 g scoop is the indicated daily dose.
REVIEWS
In the words of those who use it.
5.0/ 5
★★★★★Based on 8 reviewsBEFORE YOU CHOOSE
A few practical questions.
Why 3 g a day?
It is the daily dose indicated for Creapower and the amount at which the beneficial effect on performance in short, intense and repeated efforts is obtained. One scoop equals 3 g of product.
Stick to this dose, without increasing it according to the intensity of your training.
Is a loading phase needed?
No: the directions for Creapower specify one 3 g scoop a day, without an initial phase at higher doses. Taking it consistently matters more than increasing the amount. Do not exceed the recommended daily dose.
Should I also take it on days without training?
Yes, the indicated dose is daily, including rest days. On training days, the label recommends taking it preferably 30 minutes before an intense session, dissolved in at least 100 ml of water.
What does “micronised” mean?
It means that the powder particles have been made smaller by a mechanical process. This makes it easier to disperse in water and to prepare the dose. The ingredient remains creatine monohydrate.
Does it contain flavourings, sweeteners or allergens?
No flavourings, sweeteners, colourings or excipients: the only ingredient is micronised creatine monohydrate. Creapower is gluten-free and lactose-free, and suitable for a vegan or vegetarian diet.
Is it suitable for women too?
Yes. Creapower is intended for adults performing high intensity exercise, men and women. The directions specify one 3 g scoop a day. Do not use during pregnancy; if you are breastfeeding, consult your doctor.
And over the age of 55?
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
This benefit requires 3 g of creatine a day in conjunction with resistance training that allows an increase of the workload over time, performed at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.
The benefit therefore concerns the combination with a suitable training programme. More from EFSA.
Can it increase weight or water retention?
Creatine can increase the water inside the muscles and, in some people, the weight on the scales. This is not the same as an increase in body fat.
Controlled studies do not support the idea that creatine in itself causes dehydration or cramps. Still, make sure you stay properly hydrated, especially during physical activity. Read the scientific review.
Are there precautions for the kidneys?
In healthy people, studies at the usual doses do not indicate a deterioration in kidney filtration function. Creatinine in blood tests may vary while you are taking it: tell your doctor you are using creatine, so they can interpret the results correctly.
If you have kidney disease, take medication or plan prolonged use, consult your doctor before taking it. 2025 systematic review.
Is creatine a doping substance?
No. Creatine is not a prohibited substance in sport. For those who compete, checking the product and the batch is a separate matter from the status of the individual substance. Information from the anti-doping authority.
Can I combine it with protein or other supplements?
Creatine and protein have different functions and can be part of the same nutrition plan. Before combining several supplements, check the total doses and their role in your diet. If you take medication or have a medical condition, ask your doctor or pharmacist.
How long does one pack last?
The jar contains 200 g of powder: 66 full 3 g doses, so about two months of daily use. The price is CHF 29.00, about CHF 0.44 a day.
SWISS NATURAL MED
Creapower.
Micronised creatine monohydrate,
for your intense workouts.
200 g · CHF 29.00
Creapower8 reviews
